Description of Services and Individual Pricing
Personal Training $75/session $500/10 sessions
Work with an experienced personal trainer to reach your health or fitness related goals. Each session is approximately one hour in length.
VO2 max (aerobic power) - graded exercise test $110.00
May require physician’s approval prior to testing
Considered to be the gold standard for measuring cardiorespiratory fitness.
Includes anaerobic threshold determination via breath analysis
Includes training intensity guidelines
Resting Metabolic Rate $95.00
Most accurate method for determining how many calories you expend throughout the day. Percentage of fat and carbohydrates utilized at rest.
Exercising metabolic rate $120.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage of fat and carbohydrate used during exercise.
Can determine optimal intensity for fat oxidation
Lactate Threshold $110.00
The best measure of exercise intensity at which exercise becomes more “anaerobic”
Determine optimal exercise intensity
Determine optimal race pace
Body Composition – percent body fat $35.00
Dual method approach
Skinfolds (still the most reliable in the field)
Bioelectrical impedance
Lactate Threshold and V02max combined $150.00
The best measure of exercise intensity at which exercise becomes more “anaerobic”
Determine optimal exercise intensity for training or racing
Cardiovascular Risk Factor Analysis $115.00
Total cholesterol screen
HDL cholesterol screen
Blood pressure
Body composition
Body Mass Index
Lifestyle risk factor analysis
Submaximal test of cardiorespiratory fitness
This is non-diagnostic. It is intended for educational and informational purposes only.
Spin Scan with Metabolic Analyzer $150.00
(Bike fitting additional $50.00)
Are you getting the most power for energy expended?
Analyze your pedal stroke.
Are both legs producing equal force?
Do you apply force throughout the pedal stroke?
Maximal and Submaximal Sweat Rate $95.00
Do you wonder how much fluid you need to replace during exercise under different conditions? This can be calculated based on sweat rate. Knowing your sweat rate can help prevent dehydration and hyponatremia
Physical Activity Monitor: Total Daily Energy Expenditure $150.00
Sensors that can gather an array of physiological data and derived lifestyle information, such as energy expenditure (calories burned), duration of physical activity, number of steps, and sleep/wake states. Includes one ½ hour consultation. One week worth of data is accumulated.
Nutrition Analysis $100.00
Keep a log of your daily caloric intake for 3 days. We provide a computerized printout of your nutrient intake.
Health Related Fitness Assessment $95.00
Submaximal cardiorespiratory endurance
Flexibility
Strength
Muscle endurance
Body Composition
Wingate Testing $75.00
Anaerobic Power/ Anaerobic Capacity
Our most challenging test
Sport Specific Test for Many Sportspricing available based on sport (basketball, hockey, football, softball, soccer, etc…
8 week customized workout program $100.00
(designed for marathons, century rides, triathlons and many other goal related endeavors)
Based on Lactate threshold or V02max scores for each individual
TEST, PLAN, TRAIN, ACHIEVE!!