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BVHP Winter CompuTrainer Classes Session II Dec 31 - March 27th, 2008
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One 12 week course - $180.00 – guaranteed spot in the class you sign up for. 10 session punch card – $170.00 – Spot secured by reservations in advance. Reserve your spot by emailing Tammy at tammy@bvhponline.com or calling 774-571-0847. Punch card valid for 90 days after purchase. Single CompuTrainer session - $20.00 Unlimited CompuTrainer sessions for session I - (12 weeks) $500.00 Classes are designed for all levels. Please be respectful of our time limits, in the event that you cannot finish the ride in the allotted time frame please stop your ride and remove your bike from the CompuTrainer. To monitor progress, you can keep track of the distance covered during that time frame with CompuTrainer report cards we provide. |
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Course Descriptions Interval Training: 1 hour session - 12 weeks $180.00 Improve your time trial!! A 12 week course that requires a pre-session time trial test to determine the power you can ride at during the 1 hour interval session. The pre and post time trial testing is approximately 30 minutes in length. The intensity and length of the intervals will vary over the 12 week period. Great way to keep some intensity during the off season! Hill Training: 1 hour session - 12 weeks $180.00 A 10 minute warm-up leading up to 40 minutes of hill training, followed by a 10 minute flat spin. The hill intervals and % grade will progress as the weeks go on! Rock hard glutes are sure to follow! Tempo Ride: 1 hour session - 12 weeks $180.00 20 mile ride on mostly flat terrain. We just love throwing in a hill or two to hear the whines! Stay in the zone and pedal steady! Olympic Distance: 1.5 hour session – Bonus Day- 12 weeks $180.00 25 – 28 mile rides on a variety of Olympic distance race courses: Mooseman, Cranberry, Ashland, Alcatraz, and many more. Looking to set records on all courses!! Mike Roberts is still the Mooseman champion! Who dares to take the challenge? Circuit Ride: 45 min - 1 hour session - 12 weeks $180.00 A combination of tempo riding and strength training (squats, lunges, pushups, etc…). A great overall body workout!! The Variety Ride: 1 hour session - 12 weeks $180.00 20 miles on a variety of courses. Moderate to high intensity rides.
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Printable schedule and policies sheet
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CompuTrainer Guidelines and Policies In order to get classes started on time we would like to adopt the following procedures:
Policies: 1. Missed classes are non transferrable. There will be no make-ups for missed classes. 2. Twenty four hours notice is required for cancellation. Cancellations inside of 24hrs or no-shows will be charged for that session. 3. Punch cards expire 90 days from the date of purchase. 4. People who sign up for one of the 12 week courses are guaranteed a seat in that class. Open seats are available on first come first serve basis. BVHP is not responsible for any damage to the bike that may occur from being put on the trainer. Please make sure the bike is aligned in the center of the erg, fastened securely, and the wheel does not slip in the trainer. The trainer can put a lot of wear and tear on your back tire. BVHP is not responsible for any damage to the back tire. We recommend you use either an old tire or purchase a trainer tire. I have read, understand, and agree to the guidelines and polices stated above. RidersSignature:__________________________________Date:___________________
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